HALF PIGEON: Start in Downward facing dog. Send one leg up, bring that knee to the same side wrist. Bring your back foot as far back as possible, front foot as far forward as possible. Sit your hip/butt on a towel if your hip is high off the ground. Spend a minute with one face cheek to the ground; spend another minute with the other face cheek on the ground to stretch out your neck. This pose can also be done on your back. Place your right ankle on top of your left knee and pull your left thigh toward your chest. IT band, hips, hamstrings, neck… this pose stretches it all.
*Stretching tips provided by LIV, for more information, please click here.